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Cough because of the change of weather. Try these easy self-treatment cough remedies. There are 4 replies:
Cough because of the change of weather. Try these easy self-treatment cough remedies. Original post: Tue 8/17/2021 at 3:50 AM

When the cold air starts to blow decreases in temperature and humidity changes It can cause a cold or a cough. A cold cough usually goes away within 1-2 weeks, but if your cough lasts longer than 2 weeks, consult a doctor. But if your cough is mild, you can use these easy self-healing remedies to relieve the initial symptoms.

Why do we cough, and what kind of cough is a concern?
Coughing is the body's way of responding. When something irritates the throat The irritation stimulates the nerves to send signals to the brain. The brain then causes the muscles in the chest and abdomen to push air out of the lungs. to push the irritant away

Occasional coughing may not be a concern. But the cough continued for several weeks. or discolored sputum and there is blood in the sputum It could be a sign of some disease. therefore should consult a doctor In addition, severe coughing and coughing for a long time may cause fatigue and causes insomnia, headache, urinary incontinence and may be so severe that the ribs may be broken

Coughs caused by the flu usually go away within 1-2 weeks, but chronic coughs can be caused by certain diseases such as allergies, asthma and gastroesophageal reflux disease. If your cough lasts longer than 2 weeks and is accompanied by these symptoms, consult your doctor to determine the cause of your cough. You should see your doctor immediately.

- chills
- dehydration
- Fever higher than 101 degrees Fahrenheit (38 degrees Celsius)
- feeling sick or feeling sick
- Coughing up sputum that smells, is thick, green or yellow.
- Tired -
- Unexplained weight loss

How to cure cough yourself easily
If your cough is not due to a serious cause How to Cure Cough Yourself Using Food, These Natural Methods may help you

1. Honey
Honey is good for coughs. Research has shown that honey is more effective at relieving coughs than dextromethorphan. (Dextromethorphan), a type of cough medicine You can relieve symptoms by taking 1-2 teaspoons of honey, or you can mix 2 teaspoons of honey with a cup of warm water or herbal tea.

2. Bromelain in Pineapple
Evidence suggests that bromelain, an enzyme found in pineapples can help relieve cough and help drive phlegm in the throat by eating fresh pineapple or drink 3.5 ounces (103.5 ml) of fresh pineapple juice three times a day.

There is also information that claims that The bromelain in pineapple may help relieve symptoms of sinusitis. and sinus allergy symptoms which can also cause coughing however There is not enough evidence to support that information. and for eating pineapple or bromelain supplements There are precautions as follows:

- Children and adults taking blood thinners should not take bromelain and pineapple supplements.
- Beware of getting Bromelain if you take an antibiotic such as amoxicillin (Amoxicillin)
- If you want to take Bromelain supplements should consult a doctor first

3. Rinse your mouth with salt water.
Gargling with salt water is an easy, self-healing cough remedy. and can improve the itching of the throat, which is the cause of a cough. Mix ¼ or ½ teaspoon of salt with 8 ounces (236.6 ml) of warm water and gargle. It will help relieve throat irritation. But there is a caveat. Children under 6 years old should not use this method. because children may still not be able to gargle and accidentally swallowed the salt water Therefore, coughing should be relieved by other methods instead.

4. Drink plenty of water.
Dr. Kenneth Dewalt, a professor of medicine at the Mayo Clinic, Florida, USA, said drinking water helps to reduce mucus in the throat. It also helps to moisten the mucous membrane, which can reduce coughing.

5. Take a warm bath
Warm water helps loosen secretions from the nose. thus helping to relieve cough. A warm bath can also help relieve coughs caused by the common cold and from allergies.

6. Eliminate airborne irritants.
Cleveland Clinic internist Alan Weiss said scented perfumes and air fresheners can irritate some people due to chronic sinus infections. and excessive sputum and mucus production Until leading to a chronic cough, so to relieve cough. You should therefore avoid using scented products.

But the worst air irritant is cigarette smoke. Most smokers have a chronic cough. Including anyone near a smoker may also develop a cough due to tobacco smoke, so smokers should stop smoking. and if you have a chronic cough It could be a sign of lung cancer or emphysema. therefore should go see a doctor

Cough relief with medication
Over-the-counter cough medicines include:

- Blood thinners Decongestant is a medication that relieves nasal congestion. by causing the swollen nasal tissue to shrink and reduces mucus production. It also causes dryness of mucus and mucus in the lungs. and help the airway to breathe more clear But there is a caution in the use of the drug is the use of drugs to constrict blood vessels too much. It can cause dry cough. And should not use the drug in the form of a nasal spray for more than 3 days. High blood pressure and other diseases should be cautious in the use of vasodilators.

- Cough medicine and expectorant If you cough so much that your chest hurts and coughing until it interferes with sleep You should take a cough medicine such as dextromethorphan. (Dextromethorphan). In addition, if you have a cough with phlegm. Taking an expectorant, such as Guaifenesin, can help relieve a cough. however The FDA recommends that Children under 4 years old should not be given cold and cough medicine.

 

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